Baked Mediterranean Salmon Fillets

Well I have been very busy now that the nice weather is here, zeke and I have been going on a daily outing around his napping schedule.:) His big day is almost here.. and I will be making a big post about it after July 16th!

I made this great dish for him today, (and of course travis) ! I have been trying to make meals that he can eat aswell as us.. given he is almost 12 months he still can't just eat ANYTHING.. but I have this great recipe and he thought it was great.. he ate it all up with out a fuss.

Preheat over 400 F(200 C)
8" baking sheet or glass baking pan (i use purex)

1lb (4approx)     Salmon Fillets (frozen or fresh) 
1/4 tsp                dried oregano
1/4 tsp                dried thyme
1/2                      lemon ( thinly sliced)
1                         lg tomato, sliced
1/2                      green bell pepper, diced
1/4 cup               finely chopped onion
1/2 cup               chicken stock
1 tbsp                 lemon juice

*fresh chopped parsley is optional


1. arrange fish fillets in prepared baking pan. Sprinkle  with oregano and thyme. Place lemon and tomato slices,green pepper, and onion over fish.

2. In a small bowl, combine chicken stock and lemon juice; pour over vegetables and fish. Cover and bake in preheated oven for 20 min or until fish flakes easily with a fork at its thickest part. Garnish with parsley before serving with you chose to use it.

This is a great meal for your child its full of Omega 3's and high protein content.

Breakdown: 238 cals, 28g protein, 5g carbs, 19mg of calcium