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Monday, 11 April 2011

Sweet & Spicy Stir fry

This is one of my favorite dinners to make, its not too sweet & not to spicy and it has minimal ingredients. haha anything fast I like!! This is a must try... I guarentee you will love it!!


 

  • 1 lb. (450 g) boneless skinless chicken breasts, cut into bite-size pieces
  • 1 Tbsp. oil
  • 3 cups chopped mixed fresh vegetables (red peppers, broccoli, mushrooms)
  • 1 clove garlic, minced
  • 1/4 cup KraftCalorie-WiseCatalina Dressing
  • 2 Tbsp. hoisin sauce
  • 1 tsp. crushed red pepper

 

  1. Cook and stir chicken in hot oil in large skillet on high heat 1 min. Add vegetables and garlic; cook and stir 3 to 5 min. or until chicken is lightly browned.
  2. Add remaining ingredients; cook 2 min. or until chicken is done and vegetables are crisp-tender.
This dinner is 220 cals per 1 cup serving!! I serve this on basmati rice.. and its delish! :)

Enjoy!

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